Latin name: Linum usitatissimum
Health Benefits of Flaxseed
Flaxseed is a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of cancer and heart disease. Health benefits include:
- High in Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
- Contain lignans, which have both plant estrogen and antioxidant qualities. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits, fiber-like benefits, and also act as phytoestrogens. Flaxseed contains 75 to 800 times more lignans than other plant foods.
- High in fiber, both the soluble and insoluble types.
- Shown to reduce the risk of liver disease.
- May help lower cholesterol in men. Also assists in the fight against prostate cancer.
- significant depression levels also suffered from lower levels of docosahexaenoic and eicosapentanoic acids that are found in various foods including fish, walnuts, and flax - See more at: http://www.mensfitness.com/nutrition/what-to-eat/6-reasons-to-never-neglect-flax-seed?page=2#sthash.nBEE7WwD.dpufsignificant depression levels also suffered from lower levels of docosahexaenoic and eicosapentanoic acids that are found in various foods including fish, walnuts, and flax - See more at: http://www.mensfitness.com/nutrition/what-to-eat/6-reasons-to-never-neglect-flax-seed?page=2#sthash.nBEE7WwD.dpufSignificantly higher in polyphenol antioxidants than fruits like blueberries or vegetables like olives. The antioxidant benefits of flaxseeds have long been associated with prevention of cardiovascular diseases and have recently also been tied to decreased insulin resistance.
- The strong fiber content of flaxseeds—including their mucilaginous fiber—help to delay gastric emptying and can improve intestinal absorption of nutrients.
- Reduces the risk of colon cancer.
- Has anti-inflammatory properties.
- Reduces risk of diabetes.
Nutritional Benefits of Flaxseed
- High Omega-3 fats.
- Rich in vitamin B1, copper, manganese, and fiber.
- Contains magnesium, phosphorus, and selenium.
How to Use Flaxseed
- Use in baked goods.
- Sprinkle on food such as salads, cereal, or cooked vegetables.
- Use in smoothies.
- It is best to grind flaxseed before consuming for peak nutrition.
Cautions and Side Effects of Flaxseed
- Taking too much at a time may result in bloating or constipation.