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Health Benefits of Ashwagandha
Ashwagandha often referred to as the "Indian Ginseng" as it is often used in the same manner as Ginseng. is a great all around body builder that has been used for centuries in traditional Ayurvedic medicinal practices. Used mainly as a calming herb, Ashwagandha not only has a wonderfully interesting name, but more health benefits include:
How to Use Ashwagandha
Cautions and Side Effects of Ashwagandha