Ginseng Root Powder
Latin name: Panax ginseng
Health Benefits of Ginseng
Ginseng is most commonly known for its energy boosting qualities and has a long history of stimulating male virility and as a tonic for the male reproductive system. Health benefits include:
- Helps to increase alertness and mental clarity. Great for boosting memory function.
- Is great as a stress reliever and has been shown to greatly reduce physical and emotional stress.
- It is wonderful to take to boost the immune system, and to boost overall health.
- Increase energy levels and boosts physical performance, so it is great for endurance and stamina.
- Said to be great for health of the endocrine system as it helps to boost function of the adrenal glands and regulate hormones.
- Often used to treat Chronic Fatigue Syndrome.
- Studies show that it can be an effective treatment for diabetes, depression, and even impotence.
How to Use Ginseng
- Can be used in teas or in encapsulated forms.
- Can also add the powder to foods.
Cautions and Side Effects of Ginseng
- Should be taken in cycles that last no more than 3 months at a time.