Health Benefits of Nutritional Yeast
Nutritional Yeast, as well as other yeasts, are single-celled fungi. Edible yeasts include baker’s yeast, brewer’s yeast, and nutritional yeast. While all three variants are of the same species, Saccharomyces cerevisiae, each has a different use. Baker’s yeast is a live active yeast that is used for helping baked goods rise. Brewer’s yeast is a live active yeast that is used for brewing beer. Nutritional yeast is an inactive yeast that is consumed for its nutritional content. Health benefits include:
Nutritional Benefits of Nutritional Yeast
- Naturally contains macro-minerals such as calcium, magnesium, potassium, and phosphorous.
- Also contains micro-minerals such as zinc, copper, molybdenum, iron, selenium, and manganese.
- Is a great source of dietary fiber.
- Contains the antioxidant glutathione, and also lecithin.
- Being 50% protein, it is an excellent source of protein.
- Contains all essential amino acids.
- Rich source of B-complex vitamins.
How to Use Nutritional Yeast
- Nutritional yeast is delicious! It has a cheese-like flavor that is often used by vegans to add cheese flavor to meals.
- Sprinkle on toast, steamed vegetables, popcorn, salad, or any of your favorite foods to enhance their flavor.
- You can use it a base for dips and dressings.
- It can be added to soups, sauces, baked foods, in smoothies, and a myriad of other foods.
Cautions and Side Effects of Nutritional Yeast
- Safe during pregnancy, while nursing, and is safe for children.