Tarragon

Tarragon

Latin name: Artemisia dracunculus 

Health Benefits of Tarragon

Tarragon is used heavily in the Mediterranean diet, which is associated with improved cardiovascular function, reduced inflammation, and better overall health. This tasty herb has some surprising health benefits which include: 

• May stimulate digestive juice production, including bile, helping to break down food and improve nutrient absorption.
  
• Helps relieve digestive discomfort like bloating, gas, and cramps.
• Contains antioxidants that can help combat oxidative stress and potentially protect against certain chronic diseases. 
  
• Some research suggests tarragon may help improve insulin sensitivity, which is beneficial for managing blood sugar levels.
• May contain compounds that help reduce inflammation in the body, which can be helpful for conditions like arthritis or muscle pain.
• Used as a sleep aid.
• Used for pain relief.
• Has shown promise in fighting certain bacteria, including those that cause foodborne illnesses. 
• Provides various nutrients like manganese, iron, and potassium, which contribute to overall health. 

How to Use Tarragon

• Use as seasoning for eggs, soups, sauces, vegetables, fish, chicken, salad dressings and herbal vinegars. 

Cautions and Side Effects of Tarragon

• Don't use it if you are pregnant. Do not take large doses and do not take longer than 4 weeks continuously. Consult your health care provider before beginning use of any herb.