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Latin name: Sambucus nigra 

Health Benefits of Elderberries

Elderberries are known for their immune enhancing properties and is the "go to" herb for cold and flu.  Elderberry syrup is the most popular cold remedy in Europe.  Health benefits include: 

  • They are packed with antioxidants, which help to fight free radicals in the body and keep you healthy overall.
  • Known for their anti-viral properties, they help to prevent colds and the flu.  They also help to inhibit the enzyme flu viruses which penetrate the cell membranes and also prevent the virus from invading respiratory tract cells. When taken early enough, you can prevent a small cold from turning into the full blown flu.
  • Helps to soothe the intestines, and can be helpful for all inflammatory bowel diseases.  They have a very gentle laxative action, which may explain their decongestant properties as well. They also have a mild tonic action to help arrest diarrhea.
  • They can be effective in other ailments such as allergies, hay fever, emphysema, pleurisy, rheumatism, sore throat, and sinusitis.
  • Helps reduce fever by inducing sweating. 

Nutritional Benefits of Elderberries 

  • Have more antioxidant properties than Vitamins A or C. 

How to Use Elderberries

  • Although not as moist or sweet as raisins, you can add them to many food recipes such as hot cereals, vegetable dishes, stir fry, waffles, pancakes, and granola.
  • Makes an effective syrup, and is great in tea and elderberry tincture combinations. 

Cautions and Side Effects of Elderberries

  • Raw elderberries may cause stomach upset, so you want to eat them in cooked foods only. 

Fun Facts About Elderberries

  • They make an excellent jam and also a great tasting wine.



Additional Details


11 Reviews

  • 5
    Look good

    Published by Nancy K Hartzler on 2nd Sep 2020

    Are what i was looking for

  • 5

    Published by Kareem Abdullah on 14th Jun 2020

    The Quality of the Elderberry is Top Shelf!!! Looking Forward To Purchasing All My Supplements Fro. Savvy Teas & Herbs!!!!

  • 5
    Great Quality and Fast shipping

    Published by Jasmin on 6th Mar 2020

    Cold and Flu season and Savvy teas and herbs blessed our family. Provided great quality elderberries for our syrups and tinctures. The shipping was very fast and packaged nicely. Thank you

  • 5
    Very fresh very good!!!

    Published by Andres on 9th Feb 2020

    Love the freshness!!

  • 5

    Published by Danielle on 7th Jan 2020

    Excellent product! Fast shipping! We use these dried elderberries to make elderberry syrup. We have ordered twice so far and plan to continue to get our elderberries from Savvy Teas and Herbs. Cannot say enough good things!

  • 5

    Published by Paul N Tsimortos on 13th Jun 2019

    Product and Delivery Always Good!

  • 5
    Elderberries work!

    Published by on 6th Feb 2019

    I like to make my own elderberry immune support syrup. Elderberries are not easy to find. I am very happy to have found my source, for a good price!

  • 5
    Great quality great price!

    Published by Unknown on 23rd Jan 2019

    I've ordered elderberries from this site twice and am very pleased with the freshness, quality, and prompt shipment. I use them to make elderberry syrup to boost our immune system during flu season. Thanks for helping my family stay healthy!

  • 5
    Great for elderberry syrup

    Published by Unknown on 16th Jan 2019

    I'm on my third bag of these elderberries to make syrup for my friends and family, great taste!

  • 5

    Published by Unknown on 7th Sep 2018

    I’m very pleased with the quality of these berries!

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