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Latin name: Avena sativa 

Health Benefits of Oatstraw

Oatstraw is the straw remaining after the grain has been harvested.  This is one of the best herbs for nerve issues and is a superior cardiac tonic.  Oats provide energy by increasing overall health and vitality.  Health benefits include: 

  • Is often used to treat nervous system disorders, depression, irritability, and anxiety.  
  • It is also good for hysteria and also ADHD.
  • Oatstraw has been known to improve libido.
  • Has been said to balance the menstrual cycle of females, and is touted as a prevention for osteoporosis.
  • Fiber in the plant helps to reduce bowel transit time, absorb toxins, and enhance the efficiency of digestion.
  • Has been known to help lower cholesterol.
  • Helps soothe irritation from nicotine and other chemical withdrawals.
  • Helps treat urinary incontinence.   

Nutritional Benefits of Oatstraw

  • Contains high amounts of crude fiber that encourage normal bowel movement.
  • Is an excellent source of the major minerals used in the structure of the body including magnesium and calcium.  Oats are one of the highest terrestrial sources of magnesium.
  • Rich in silica, calcium, and chromium. 

How to Use Oatstraw

  • Use in tea and tincture combinations.  Oats makes a delicious tasting tea.
  • Use in a bath for nervous stress or for irritated, itchy skin. 

Cautions and Side Effects of Oatstraw

  • Safe during pregnancy, while nursing, and safe for children.
  • No known drug interactions.

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