Rhodiola Root Powder
Latin name: Rhodiola rosea
Health Benefits of Rhodiola Root Powder
Rhodiola is best known for stress relief and mental health support. More health benefits include:
- Reduces fatigue.
- Can help improve stamina, energy, and athletic performance.
- Anxiety relief.
- Depression relief.
- May help with ADHD.
- Boosts focus and overall mental capacity.
- Considered an adaptogen that may have anti-inflammatory effects on the body.
- May help with high blood pressure.
How to Use Rhodiola Root Powder
- Use in herbal blends, capsules, as a tea, or as a tincture.
Cautions and Side Effects of Rhodiola Root Powder
- Do not mix with anti-anxiety or anti-depressant medications.
- Avoid using if you have high blood pressure.
- May interact with blood thinners and anti-seizure medications.