Oregano Leaf

 Oregano Leaf

Latin name: Origanum vulgare 

Health Benefits of Oregano

Oregano leaf is a staple in culinary dishes throughout the world, but it is also rich in antioxidants, and provides a myriad of health benefits which include:  

• Antioxidants may help with cancer treatment and prevention.
• Has antivirus properties.
• Helps with inflammation.
• Rich in antioxidants, which are compounds that help fight damage from harmful free radicals in the body.
• Reduces gas in the stomach, which helps aid digestion and heartburn.
• Effective in treating Candida.
• Eases menstrual cramping due to its anti-spasmodic properties.

Nutritional Benefits of Oregano

• Excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium. 

How to Use Oregano

• Use in tea and tincture combinations.  Or in capsules.
• Of course, the best way to enjoy the health benefits of this herb are in various culinary dishes!