Latin name: Curcuma longa
Health Benefits of Turmeric
Turmeric is bright yellow in color, and is commonly used in Asian and Indian cuisine. It gives a wonderful flavor when added to culinary dishes, but turmeric is also a potent antioxidant that also heals inflammation. Health benefits include:
- Has a strong reputation as an anti-inflammatory agent. As such, it has been used to treat hepatitis, inflammatory bowel disease, bruises, colic, and spasmodic dysmenorrhea.
- Turmeric is a very strong antioxidant.
- It is a great astringent that can be used to treat ulcers and hemorrhages.
- Has been shown to exhibit antiseptic properties, killing many bacteria, yeasts, and molds.
- Has been used as a cleansing agent to rid one's colon of parasites and yeast infections.
- Very useful for the health of the liver.
- Has been said to help prevent the onset of Alzheimer's disease.
- Is an effective treatment for rheumatism and other arthritis symptoms due to its anti-inflammatory properties mentioned above.
- Can help to prevent colds and flu, and can also help to treat then infection if present already.
How to Use Turmeric
- It’s a wonderful, tasty spice for many different kinds of foods. Add it to stews, vegetables, etc..
- Useful in tincture combinations, as well as in encapsulated form.
Cautions and Side Effects of Turmeric
- Safe during pregnancy, while nursing, and for children.