Black Cohosh Root Powder

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Black Cohosh Root Powder

Latin name: Cimicifuga racemosa 

Health Benefits of Black Cohosh Root Powder

Black Cohosh Root is primarily known as a woman's botanical, useful for female issues such as menopause and PMS symptoms, due to its estrogen-like effect.  Health benefits include: 

  • Helps with headaches and hot flashes.  
  • Aids in sleep and night sweats.
  • Relieves menstrual cramps and other PMS symptoms such as mood swings.
  • Used for menopausal symptoms such as hot flashes, depression, irritability, vaginal dryness, and sleep disturbances. 
  • May help with heart palpitations.
  • Has pain-relieving and anti-inflammatory actions, which makes it useful for arthritis.
  • May be a safe and effective alternative for estrogen replacement therapy. 

 How to Use Black Cohosh Root Powder 

  • In capsules, as a tincture, or as a dark and bitter tea. 

Cautions and Side Effects of Black Cohosh Root Powder

  • Not for use while breastfeeding or nursing.
  • May induce labor.  
  • Do not use in large dosages - may cause pain, dizziness, or nausea.


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