Cramp Bark Powder

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 Cramp Bark Powder

Latin name: Viburnum opulus  

Health Benefits of Cramp Bark 

Cramp Bark is used mainly for the obvious - cramps!  The antispasmodic volatile oils help relieve various forms of spasms and cramps. This helps with pain management.  Health benefits include: 

  • Works rapidly to ease pain from muscle cramps including spasms, PMS menstrual cramps, and pregnancy cramps.
  • Helpful in halting premature labor contractions.
  • Helps build uterine muscles in the third trimester of pregnancy.
  • Also helps ensure an easy labor.
  • Uterine decongestant - heals uterine pain and inflammation.
  • Kidney stimulant for urinary conditions that involve pain or spasms.
  • Reduces urgent frequency of urination.
  • Relieves spasmatic coughing.
  • Helps reduce pain from irritable bowel syndrome, inflammatory bowel disease, gastritis, ulcers, dyspepsia, and indigestion.
  • Lowers blood pressure by relaxing blood vessel walls.
  • Has been useful in carpal tunnel syndrome. 
  • Used as a diuretic, emetic, purgative, and sedative.   

How to Use Cramp Bark  

  • Use as a strong tea or infusion. 



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